You can make this dish with ingredients that you can get very easily. They said that chicken breasts are full of protein and fully nutritious. This is perfect if you are on a diet but still craving for gourmet!
Deep-fried leek chicken breast
Deep-fried leek chicken breast
Ingredients (5 pieces)
ㆍ 1 loaf of chicken breast
ㆍ A handful of leeks
ㆍ 5 pieces of rice paper
ㆍ The more cooking oil, the better
serving 5 pieces
1
Prepare fresh chicken breasts and leek leaves!
and rice papers~
2
Slice into 5 pieces !!
Make sure you don't slice your fingers~
3
Add little of salt.
4
Chop leek leaves~
Chop chop!
5
Spread rice papers.
put them into hot water first.
6
Roll them all together
DO it fast! otherwise it will get cold and hard quickly~
7
add cooking oil.
8
Hard fry them for 5 mins~
In case you want much more crispiness, fry them again after cold them for few minutes.
(about 30~60 mins)
9
Dig in!
Health benefit of Chicken Breasts
· Intake Method: Chicken breast is white in color and does not have grease, so it has a light and soft taste. It is easily digested and absorbed, so it is used for cold dishes, salads, and skewers.
・Compatible food information: Vegetables (Vitamins from chicken breasts and vegetables have a synergistic effect and become a nutritionally balanced source.)
· Efficacy: Prevents liver disease (It is richer in essential amino acids including methionine than beef, which makes the liver function better.)
· Diet: Chicken breast is a high protein food and is good for diet because it has low fat.
Also, for chronic pancreatitis, eating protein foods such as low-fat and soft meat, white fish, chicken breast, and eggs is said to be good.
No comments:
Post a Comment